Seth McGowan

Seth McGowan projects as a late-round complementary back capable of contributing on early-down carries and pass-protection assignments in a zone-running or gap-scheme system. He demonstrates solid decisiveness and pad level in confined spaces, with the durability to handle a 12-15 touch workload in a committee role. Teams seeking a grinder-type back who won't demand early capital but can steal snaps through competitive toughness will find value here.

McGowan's athletic profile is decidedly pedestrian for the position, lacking the burst and lateral evasiveness that translates to three-down production at the NFL level, raising questions about his ceiling beyond a backup role. His college competition level (SEC East) and carry volume suggest he may have benefited from a less demanding defensive environment, and there's minimal tape suggesting he can consistently separate from NFL-caliber tacklers in space.